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Rooted Yoga & Wellness
Rooted Yoga & Wellness
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    • Home
    • Services
      • Trauma and Addiction
      • Reiki
      • Yoga
      • Meditation
      • Spiritual Life Coaching
    • Schedule
      • Workshops
      • Classes
      • RIPL 200 Hour YTT
      • Reiki 1&2
    • On Demand
      • Yoga
      • Guided Meditations
      • 12 Step Supplements
      • Podcasts
    • The Roots
    • Artisinal Retail
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  • Home
  • Services
    • Trauma and Addiction
    • Reiki
    • Yoga
    • Meditation
    • Spiritual Life Coaching
  • Schedule
    • Workshops
    • Classes
    • RIPL 200 Hour YTT
    • Reiki 1&2
  • On Demand
    • Yoga
    • Guided Meditations
    • 12 Step Supplements
    • Podcasts
  • The Roots
  • Artisinal Retail
  • Contact
  • About

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Virtual Offerings

We offer at least 1 virtual class daily, all classes are donation based and hosted all Zoom.   All you need to do is register using the link below.  Class details will be emailed and also available int the Vagaro app in the 'Appointments' section.   Donations are always accepted on Venmo @rootedyogaandwellness

Register Now

Gentle Yoga

60 Minute Restorative & Meditation

Gentle Yoga

Settle into the breath and slowing move the body in this all levels gentle practice.  

Yoga Nidra

60 Minute Restorative & Meditation

Gentle Yoga

Yoga Nidra is a state of conscious relaxation.  Gather yourself some blankets and pillows, lye down, and embark on a guided journey into physical , spiritual and emotional bliss.  

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

Grab some props and settle into this gentle 60 minute resptorative practice filled with affirmations of hope and healing. 

60 Minute Meditation & Movement

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

In this class we explore 4 key aspects of mindfulness: Settle, Ground, Release and Restore.  Minimal movement, maximum bliss. 

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

Grounding, Pranayama, Restorative Movement and Meditation .  Grab some props and settle into your breath.  

50 Minute Hatha

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

Gentle Hatha Flow to awaken your body and connect your breath

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

Grab some pillows and settle into your transformation and growth in this 60 minute restorative practice that ends with a subtle scan into savasana

30 Minute Meditation

60 Minute Restorative & Meditation

60 Minute Restorative & Meditation

30 Minute Meditation focusing on breath anchoring before moving through a guided peaceful journey 

New Moon Intention Meditation

60 Minute Restorative & Meditation

New Moon Intention Meditation

Harness the new moon energy to create powerful intentions 

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Keeping Our Roots

As one of the area's only Non-Profit 501(c)(3) wellness centers, we are increasing our offering to include a services for women traveling from out of state for Abortions.  We continue to support survivors of abuse, assault & addiction, and every dollar helps.  If you feel called to donate, use our Go Fund Me or Venmo @RootedYogaAndWellness. Thank You! 

Donate Here