Virtual Offerings

Settle into the breath and slowing move the body in this all levels gentle practice.  

Yoga Nidra is a state of conscious relaxation.  Gather yourself some blankets and pillows, lye down, and embark on a guided journey into physical , spiritual and emotional bliss.  

Grab some props and settle into this gentle 60 minute resptorative practice filled with affirmations of hope and healing. 

In this class we explore 4 key aspects of mindfulness: Settle, Ground, Release and Restore.  Minimal movement, maximum bliss. 

Grounding, Pranayama, Restorative Movement and Meditation .  Grab some props and settle into your breath.  

Gentle Hatha Flow to awaken your body and connect your breath

Grab some pillows and settle into your transformation and growth in this 60 minute restorative practice that ends with a subtle scan into savasana

30 Minute Meditation focusing on breath anchoring before moving through a guided peaceful journey 

Harness the new moon energy to create powerful intentions