Rooted Yoga and Wellness is now Rooted Holistic Center
308 White Horse Pike, Haddon Heights, New Jersey 08035, United States
Gentle Yoga
Settle into the breath and slowing move the body in this all levels gentle practice.
Yoga Nidra
Yoga Nidra is a state of conscious relaxation. Gather yourself some blankets and pillows, lye down, and embark on a guided journey into physical , spiritual and emotional bliss.
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
Grab some props and settle into this gentle 60 minute resptorative practice filled with affirmations of hope and healing.
60 Minute Meditation & Movement
60 Minute Restorative & Meditation
In this class we explore 4 key aspects of mindfulness: Settle, Ground, Release and Restore. Minimal movement, maximum bliss.
60 Minute Restorative & Meditation
Grounding, Pranayama, Restorative Movement and Meditation . Grab some props and settle into your breath.
50 Minute Hatha
Gentle Hatha Flow to awaken your body and connect your breath
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
Grab some pillows and settle into your transformation and growth in this 60 minute restorative practice that ends with a subtle scan into savasana
30 Minute Meditation
60 Minute Restorative & Meditation
30 Minute Meditation focusing on breath anchoring before moving through a guided peaceful journey
New Moon Intention Meditation
New Moon Intention Meditation
Harness the new moon energy to create powerful intentions