We are conscious and intentional about racial reconciliation. We are listening.
Gentle Yoga
60 Minute Restorative & Meditation
Gentle Yoga
Settle into the breath and slowing move the body in this all levels gentle practice.
Yoga Nidra
60 Minute Restorative & Meditation
Gentle Yoga
Yoga Nidra is a state of conscious relaxation. Gather yourself some blankets and pillows, lye down, and embark on a guided journey into physical , spiritual and emotional bliss.
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
Grab some props and settle into this gentle 60 minute resptorative practice filled with affirmations of hope and healing.
60 Minute Meditation & Movement
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
In this class we explore 4 key aspects of mindfulness: Settle, Ground, Release and Restore. Minimal movement, maximum bliss.
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
Grounding, Pranayama, Restorative Movement and Meditation . Grab some props and settle into your breath.
50 Minute Hatha
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
Gentle Hatha Flow to awaken your body and connect your breath
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
Grab some pillows and settle into your transformation and growth in this 60 minute restorative practice that ends with a subtle scan into savasana
30 Minute Meditation
60 Minute Restorative & Meditation
60 Minute Restorative & Meditation
30 Minute Meditation focusing on breath anchoring before moving through a guided peaceful journey
New Moon Intention Meditation
60 Minute Restorative & Meditation
New Moon Intention Meditation
Harness the new moon energy to create powerful intentions