Rooted Holistic Center is the home of Rooted Through Recovery
308 White Horse Pike, Haddon Heights, New Jersey 08035, United States
Group Guitar Lessons
Small Group Guitar Lessons: Sound As Medicine
Small group donation based guitar lessons starting March 3 at 5:30pm, led by Steve Turner, focused on regulation, creativity, connection, and accessibility rather than perfection or pressure. Individual lessons are also available by request. Guitars are provided for the lesson, so access is never a barrier. We also have keys & percussion to round out the experience. Classes are offered on a donation basis pay what you can and if you cannot, you are still welcome here. No one is turned away. This space exists for you. Space is limited and so pre-registration is required.
Nidra/Sound
Nidra & Sound
Yoga Nidra is a still, guided practice. this is not a movement class, and there is nothing you need to know or be able to do before you arrive. Rather than asking you to quiet your mind, relax on command, or reach a particular state, you’ll be invited to notice body, breath, sensation, thought, imagery, and whatever else may be present. Sound will be woven throughout as another layer of the experience.
Simply Sound: 45 Minutes
A blend of instruments is used is this class to create a soundscape with little spoken word.
First Friday Drum Circle
Bring your own or use one of ours! no experience necessary.