Rooted Yoga and Wellness is now Rooted Holistic Center
308 White Horse Pike, Haddon Heights, New Jersey 08035, United States
Group Guitar Lessons
Small Group Guitar Lessons: Sound As Medicine
Small group donation based guitar lessons starting March 3 at 5:30pm, led by Steve Turner, focused on regulation, creativity, connection, and accessibility rather than perfection or pressure. Individual lessons are also available by request. Guitars are provided for the lesson, so access is never a barrier. We also have keys & percussion to round out the experience. Classes are offered on a donation basis pay what you can and if you cannot, you are still welcome here. No one is turned away. This space exists for you. Space is limited and so pre-registration is required.
Yin/Nidra/Sound + Drumming and Breath
Yin/Nidra/Sound
A slow, quiet class blending supported Yin shapes, guided rest, and sound. Designed to encourage settling, release, and deep rest without pushing or effort. Props provided. All levels welcome. Alt Wednesday’s 5:30pm.
Drumming + Breath
A rhythmic group experience using simple drumming and breath to support grounding and shared presence. No prior experience needed. Drums are provided, or bring your own. Alt Wednesday’s 5:30pm.
First Friday Meditation and Sound
Led by Tamara, join this deeply restorative hour focused on allowing yourself to be. Guided by meditation, visualization and drums, you may unearth a gateway to healing. This class offers an experience for introspection and self discovery. First Friday 6pm.
5 Week Yin + Grief Series
Led by Vianca, we have a teacher and licensed mental health clinician, A gentle, supportive Yin Yoga series for those navigating grief, loss, or major life transitions. Each class integrates principles of Traditional Chinese Medicine, Yinpostures, breath awareness, and optional reflection. There is no expectation to fix, heal, or resolve grief, only to make space for what is present. Saturday 10am 3/7-4/4