Rooted Yoga and Wellness is now Rooted Holistic Center
308 White Horse Pike, Haddon Heights, New Jersey 08035, United States
Additional Services
Red Light Therapy
Red Light Therapy has been used for various medical purposes, including wound healing, pain relief, and treating musculoskeletal conditions. However, recent research has shown that it can also be beneficial in managing mental health conditions such as depression, anxiety, and PTSD.
It is a non-invasive treatment that uses low-level wavelengths of red or near-infrared (NIR) light on the body or large areas of the body. During treatment, photons, or single units of light, are absorbed by photosensitive molecules in a part of your skin cells.5 In red light treatments, this can lead to reduced inflammation, increased tissue repair, and skin healing
Infrared Sauna
The unique infrared technology penetrates at the cellular level, rapidly speeding repair and regeneration. It is an FDA-approved infrared sauna that is approved for the treatment of pain, stiffness, symptoms of arthritis, and muscle pain. Users report that the far infrared and negative ions relieve stress and improve well-being.
Cold Water Immersion
Cold Water Therapy has incredible benefits to body, mind and soul. Studies (and personal experience) have begun to show that cold-water immersion may improve symptoms of anxiety, depression, and post-traumatic stress disorder. Cold water has been proven to slow down our breathing and heart rate, switching us into a state referred to as parasympathetic mode, but more commonly known as ‘rest-and-digest’.
This is relevant to our mental health because research demonstrates that prolonged and chronic stress results in changes in the brain found in anxiety and depression.