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Rooted Yoga & Wellness
Rooted Yoga & Wellness
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    • Home
    • Services
      • Trauma and Addiction
      • Reiki
      • Yoga
      • Meditation
      • Spiritual Life Coaching
    • Schedule
      • Workshops
      • Classes
      • RIPL 200 Hour YTT
      • Reiki 1&2
    • On Demand
      • Yoga
      • Guided Meditations
      • 12 Step Supplements
      • Podcasts
    • The Roots
    • Artisinal Retail
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  • Home
  • Services
    • Trauma and Addiction
    • Reiki
    • Yoga
    • Meditation
    • Spiritual Life Coaching
  • Schedule
    • Workshops
    • Classes
    • RIPL 200 Hour YTT
    • Reiki 1&2
  • On Demand
    • Yoga
    • Guided Meditations
    • 12 Step Supplements
    • Podcasts
  • The Roots
  • Artisinal Retail
  • Contact
  • About

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Coming Into Your Breath

Coming Into Your Breath

Coming Into Your Breath

10 Minute Restorative guided meditation good for any time of the day.  

Guided Body Scan

Coming Into Your Breath

Coming Into Your Breath

Settle into the body and calm the mind with this 15 minute gentle body scan. 

Morning Chakra Alignment

Coming Into Your Breath

Meditation on Equanimity

Awaken with this 8 minute Chakra Alignment sure to start the day off peacefully

Meditation on Equanimity

Meditation on Equanimity

Meditation on Equanimity

Settle into this 5 minute meditation and explore Equanimity, which is a wonderful quality to cultivate, a spaciousness and balance of the heart.  

Meditation on Self Love

Meditation on Equanimity

Your Sacred Power Place

Cultivate an awareness of your heart through this 11 minute guided meditation on self love and kindness 

Your Sacred Power Place

Meditation on Equanimity

Your Sacred Power Place

Journey into your Sacred Power Place and find release and restoration

Forgiveness

Insight Timer Meditations

Be Like Water

Release resentment and allow abundant forgiveness towards yourself and others 

Be Like Water

Insight Timer Meditations

Be Like Water

Water cleanses and nourishes.  Be calm like Water.  

Insight Timer Meditations

Insight Timer Meditations

Insight Timer Meditations

Hop over to insight timer for additional meditations! 

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Keeping Our Roots

As one of the area's only Non-Profit 501(c)(3) wellness centers, we are increasing our offering to include a services for women traveling from out of state for Abortions.  We continue to support survivors of abuse, assault & addiction, and every dollar helps.  If you feel called to donate, use our Go Fund Me or Venmo @RootedYogaAndWellness. Thank You! 

Donate Here