We are conscious and intentional about racial reconciliation. We are listening.
Coming Into Your Breath
Coming Into Your Breath
Coming Into Your Breath
10 Minute Restorative guided meditation good for any time of the day.
Guided Body Scan
Coming Into Your Breath
Coming Into Your Breath
Settle into the body and calm the mind with this 15 minute gentle body scan.
Morning Chakra Alignment
Coming Into Your Breath
Meditation on Equanimity
Awaken with this 8 minute Chakra Alignment sure to start the day off peacefully
Meditation on Equanimity
Meditation on Equanimity
Meditation on Equanimity
Settle into this 5 minute meditation and explore Equanimity, which is a wonderful quality to cultivate, a spaciousness and balance of the heart.
Meditation on Self Love
Meditation on Equanimity
Your Sacred Power Place
Cultivate an awareness of your heart through this 11 minute guided meditation on self love and kindness
Your Sacred Power Place
Meditation on Equanimity
Your Sacred Power Place
Journey into your Sacred Power Place and find release and restoration
Forgiveness
Insight Timer Meditations
Be Like Water
Release resentment and allow abundant forgiveness towards yourself and others
Be Like Water
Insight Timer Meditations
Be Like Water
Water cleanses and nourishes. Be calm like Water.
Insight Timer Meditations
Insight Timer Meditations
Insight Timer Meditations
Hop over to insight timer for additional meditations!