Rooted Yoga and Wellness is now Rooted Holistic Center
308 White Horse Pike, Haddon Heights, New Jersey 08035, United States
Workshops
Goddess Grounding Retreat
2023 Dates Sold Out
I am so incredibly excited to announce our 2nd women’s weekend Retreat, happening November 10th 5pm to November 12th 10am in the Pocono Mountains.
A weekend of soulful connection to ourselves and others, taking time to disconnect to reconnect.
In our busy lives we often focus on ‘doing’ and ‘having’ over feeling. We fit ourselves into the box of what we think we ‘should’ do, and it’s easy to forget why we’re doing it.
The key is to shift our focus back to being. And the easiest way to do this, is to focus on the feeling of what we’d like to create more of in our lives.
Retreats are wonderful pattern disruptors, and life changing retreats are those that bring the focus from doing and having, back to feeling and being. They are portals into a magical realm of living a life lit up, and of transforming the old into the miraculous new.
We will find ourselves nestled amongst the trees of the Pocono Mountains in prime foliage season. The private home offers us time for deep connection to each other and to ourselves.
This year, the weekend will be themed around compassionately recognizing inherited trauma, and then working through and seeking to understand ways to resolve it. We will use various modalities such as group study, meditation, art, music, writing, forrest bathing and more to dive deep into our experiences, safely taking our first steps towards breaking the cycles held within our lineage.
The weekend will be intimate, with space for 12 souls. Suggested donation: A non refundable deposit of $111 will be needed by 2/15/23 to secure your spot. Total donation is $555 (includes meals) due by August 30th
If you have any questions please do not hesitate to reach out!
I would be so honored and grateful to share this weekend with you.
Reiki Circle
2nd Friday 7pm
Reiki practitioner or Reiki curious? Join our biweekly Reiki Share and unite in collective energy healing. Space is limited as each participant has an opportunity to receive collective rekei healing. Class is offered as a cash donation.
Investment: Donation based (suggested minimum $15)
pre registration is required
SACRED Circle
The SACRED Circle is a circle open to ALL 16+ survivors of abuse, violence, domestic violence, sexual assault or similar trauma. We will join in community, with a common bond, brought together through hope and healing. We will use somatic techniques to work through stored trauma, allowing for release and emotional detoxification.
The SACRED Circle offers a safe, non-threatening and holistic setting for survivors of sexual violence to talk and process their feelings within a group setting with others who have experienced similar trauma. Issues such as trust, anger, grief, coping and survival strategies, and self-esteem are addressed. My goal is that each survivor that participates in the group receives both practical and emotional support regarding their sexual assault.
I am not a therapist but i am a survivor of assault, and this year marks 25 years of actively recovering. As a certified Sexual Assault Advocate/Counselor, E-RYT500 instructor, Trauma Certified instructor, Reiki Master and holistic practitioner we will navigate our unique pathways to healing through collective experience.
Mystics & Mindfulness For Teens
✨this class is exactly what i wish i had as a teen✨
we will meet monthly and talk about meditation, breathwork, oracle cards, journaling, crystals, astrology, sound, mantra and more!
we will explore how using these tools and energies can bring us clarity, peace, serenity.
we will explore how to stay present with our emotions, and gain tools to combat daily stressors like anxiety, fear, insecurity and unworthiness
this is a safe and inclusive space - only requirement is a willingness to learn new techniques for growth
suggested donation is $20 cash or venmo
dress comfy and bring a journal!
we are a 501(c)(3) trauma informed wellness studio rooted in healing. we curate programs to move through the limiting beliefs & stories that prevent us from living our life of infinite potential. Link in bio to learn more.
Donations through Venmo @rootedyogaandwellness