Rooted Yoga and Wellness is now Rooted Holistic Center
308 White Horse Pike, Haddon Heights, New Jersey 08035, United States
Workshops
Trauma-Informed Living: Understanding People Through the Nervous System
If you’ve ever wondered why people shut down, lash out, freeze, fawn, dissociate, or withdraw — this training will make everything finally make sense.
This Training for humans who work with humans.
Nurses, teachers, parents, yoga instructors, therapists, caregivers, police officers, social workers, community leaders — and anyone who wants to understand people through the nervous system instead of judgment.
We’ll explore:
• what trauma actually is
• how trauma changes the brain
• the 7 trauma responses
• what dysregulation looks like in real time
• how trauma shapes relationships
• emotional survivorship
• trauma-informed communication
• how to support without triggering
• nervous system tools you can use immediately
Note: This is not a certification, rather a new lens for how you move through the world.
Donation $199
Feb 28 9-5
Trauma Informed Yoga Nidra
Most people think Yoga Nidra is just deep relaxation.
It’s not.
It’s neuroscience.
It’s limbic repair.
It’s a doorway into the parts of the brain trauma shuts down.
It’s one of the safest ways for survivors to re-enter their own bodies without force, pressure, or overwhelm.
For the first time ever, I’m offering a 20-hour Trauma-Informed Yoga Nidra Training — the same method I’ve used with trauma survivors since the first day Rooted opened its doors.
In this immersion, you’ll learn:
• the neurobiology behind why Nidra works
• brainwave states + trauma healing
• the role of interoception
• how to write trauma-informed scripts
• modifications for dissociation, PTSD, and shutdown
• the Rooted method for guiding survivors safely through sensation
• practical tools you can use immediately with clients, students, or yourself
This is perfect for:
therapists, yoga teachers, meditation guides, bodyworkers, coaches, and anyone who wants to understand why Nidra heals.
Donation: $375
May 16/17 and June 13/14 12-5
Rooted through Recovery: Trauma + Addiction Training
Addiction isn’t about substances.
It’s about survival.
It’s about the nervous system trying to soothe what was never safe to feel.
In 2026, I’m teaching an 8-hour Trauma + Addiction Training — built directly from my book Rooted Through Recoveryand my lived experience surviving addiction, trauma, relapse cycles, and rebuilding a life from the inside out.
Inside this training, we’ll explore:
• addiction as a nervous system adaptation
• why trauma survivors reach for soothing
• shame cycles that keep people stuck
• relapse as dysregulation
• why “willpower” is not the issue
• somatic tools for regulation and recovery
• attachment wounds + addiction
• how to support without enabling or triggering
• recovery through a trauma-informed lens
Perfect for:
therapists, peer support specialists, yoga teachers, sober coaches, partners, parents, anyone in recovery, and anyone who loves someone who’s struggling.
Donation $222
April 18 9-5
Somatic Trauma Release Training (Fascia + Emotional Unwinding)
Trauma doesn’t just live in the mind.
It lives in fascia, breath, posture, muscle tone, and the micro-patterns your body holds without permission.
In 2026, I’m teaching a 6-hour Somatic Trauma Release Training — a body-based immersion in fascia, meridians, emotional imprinting, and safe trauma-informed unwinding.
This is not yoga.
Not massage.
Not catharsis chasing.
This is grounded, clinical somatic work for trauma healing.
You’ll learn:
• how fascia stores emotional memory
• meridian–emotion correlations
• somatic unwinding techniques
• trauma-informed touch and safety
• what dissociation looks like in real time
• how to guide release without overwhelm
• how the body completes incomplete survival responses
• practical tools you can use immediately with clients or yourself
Perfect for bodyworkers, therapists, coaches, yoga teachers, and anyone exploring somatic healing.
Donation $177
September 13 9-5
Trauma-Informed Breathwork Training (Rooted Approach)
Breathwork is everywhere — but very little of it is trauma-informed.
Too many people are being pushed into hyperventilation, cathartic releases, or emotional overwhelm without safety, consent, or understanding the nervous system.
In 2026, I’m offering a 4–5 hour Trauma-Informed Breathwork Training, rooted in neuroscience and somatic safety.
Inside, we’ll explore:
• why most breathwork is unsafe for trauma survivors
• the difference between regulation + overwhelm
• breath patterns for freeze, flight, shutdown, and fawn
• interoception before breath manipulation
• how to cue without coercion
• recognizing dysregulation instantly
• how to support someone who becomes overwhelmed
• breathwork that actually heals, not shocks
This training is perfect for:
facilitators, therapists, coaches, yoga teachers, and survivors who want safe tools for self-regulation.
Donation: $144
November 8 12-4
Bundles
If you already know you want to dive deeper into trauma healing, the nervous system, somatics, breathwork, and recovery — the 2026 training bundles are finally here.
These trainings are designed to work together:
Nidra regulates the brain.
Somatics releases the body.
Breathwork balances the nervous system.
Trauma education gives you the lens.
Trauma + addiction shows you the root.
For those who want the full path, here are the bundle options:
Any 2 trainings: $333
Perfect if you want to pair modalities (like Trauma + Addiction + Breathwork).
Any 3 trainings: $499
For practitioners who want a deeper somatic foundation.
All 5 trainings: $888
A full-year immersion in Rooted trauma-informed education.
Normally: $1,117
Save: $229
If you’ve felt called to learn trauma through the body, the breath, the mind, and the nervous system — the bundles are the most accessible way to move through these trainings.