We are conscious and intentional about racial reconciliation. We are listening.
am so incredibly excited to announce our first ever Retreat, happening November 5th 5pm to November 7th 10am in the Pocono Mountains.
As you know we opened our doors in February 2020, and shortly after we modified everything to adapt to the new world offered to us by the pandemic. We shifted, moved, cried, laughed, but most of all we persevered. We collectively dug deep. We connected, not just on the mat, but in the hearts.
That connection has given me such inspiration to take a small group of women seeking something more up to the mountains to have a weekend together in soulful connection to ourselves and others, taking time to disconnect to reconnect.
In our busy lives we often focus on ‘doing’ and ‘having’ over feeling. We try to fit ourselves into the box of what we think we ‘should’ do, and it’s easy to forget why we’re doing it.
To live a truly aligned life, the key is to shift our focus back to being. And the easiest way to do this, is to focus on the feeling of what we’d like to create more of in our lives.
Retreats are wonderful pattern disruptors, and life changing retreats are those that bring the focus from doing and having, back to feeling and being. They are portals into a magical realm of living a life lit up, and of transforming the old into the miraculous new.
We will find ourselves nestled amongst the trees of the Pocono Mountains. The private home offers us time for deep connection to each other and to ourselves.
Some (yes, there is more!) of the opportunities we will share together include:
Divine (Re)-Connection to the Feminine and to Mother Earth
Restoration and Replenishing
If this sounds like something you, or one of the divine females in your life would be interested in, I encourage you to secure your spot! The weekend is all inclusive, however you must provide your own transportation. Suggested minimum donation is $500, with $100 non-refundable deposit due by 9/15 through Vagaro, cash or check. There is a placeholder event on vagaro.com/rootedyogaandwellness on 11/5 to hold one of the 8 open spaces.
Vaccination or proof of a negative test is required within 24 hours of our time together due to the intimate nature of the event.
I would be so honored and grateful to share this weekend with you.
2nd Sunday Each Month 10am
Reiki practitioner or Reiki curious? Join our biweekly Reiki Share and unite in collective energy healing. Space is limited as each participant has an opportunity to receive collective rekei healing. Class is offered as a cash donation.
Investment: Donation based (suggested minimum $15)
pre registration is required
Each circle also usually includes a combination of discussion questions around the theme, a transformational ritual, and blessing of crystals. These help us go within to reflect and do deep work in a lighthearted way. Through these activities, we emerge feeling a sense of inner knowing, nourishment, self-love, confidence, healing, direction, and clarity.
Then, the circle is closed with a short meditation, intention-setting, or something as simple as sharing one thing we will take with them from the circle.
It’s recommended you find a special journal to keep with you as we will be hosting these full and new moon.
Dontation based (suggested minimum $15)
The SACRED Circle is a circle open to ALL 16+ survivors of abuse, violence, domestic violence, sexual assault or similar trauma. We will join in community, with a common bond, brought together through hope and healing. We will use somatic techniques to work through stored trauma, allowing for release and emotional detoxification.
The SACRED Circle offers a safe, non-threatening and holistic setting for survivors of sexual violence to talk and process their feelings within a group setting with others who have experienced similar trauma. Issues such as trust, anger, grief, coping and survival strategies, and self-esteem are addressed. My goal is that each survivor that participates in the group receives both practical and emotional support regarding their sexual assault.
I am not a therapist but i am a survivor of assault, and this year marks 25 years of actively recovering. As a certified Sexual Assault Advocate/Counselor, E-RYT500 instructor, Trauma Certified instructor, Reiki Master and holistic practitioner we will navigate our unique pathways to healing through collective experience.
Thursdays 7:15 PM
October 21 – November 18, 2021
Do you want to manifest your dream life? In Super Attractor, New York Times bestselling author Gabby Bernstein lays out the methods for manifesting a life beyond your wildest dreams. You will learn to confidently claim your desires. In this book you will learn how to: do less and attract more, relax and trust what you desire is on the way, know that spiritual guidance is available to you at all times, and feel a sense of awe each day as you witness miracles unfold.
Accepting that you are a Super Attractor will change everything. You’ll trust that it is safe to release the past, and you’ll no longer fear the future.
Book not provided. Please read the following chapters in preparation for that week’s class.
Week 1: Chapters 1 – 3
Week 2: Chapters 4 & 5
Week 3: Chapters 6 & 7
Week 4: Chapters 8 & 9
Week 5: Chapters 10 & 11
Suggested minimum donation $45
✨this class is exactly what i wish i had as a teen✨
we will meet monthly and talk about meditation, breathwork, oracle cards, journaling, crystals, astrology, sound, mantra and more!
we will explore how using these tools and energies can bring us clarity, peace, serenity.
we will explore how to stay present with our emotions, and gain tools to combat daily stressors like anxiety, fear, insecurity and unworthiness
this is a safe and inclusive space - only requirement is a willingness to learn new techniques for growth
suggested donation is $20 cash or venmo
dress comfy and bring a journal!
we are a 501(c)(3) trauma informed wellness studio rooted in healing. we curate programs to move through the limiting beliefs & stories that prevent us from living our life of infinite potential. Link in bio to learn more.
Donations through Venmo @rootedyogaandwellness
As one of the area's only Non-Profit 501(c)(3) donation based wellness centers Rooted in Service & Recovery, we are asking for your help! Checkout out the link for our fundraising campaign.