We are conscious and intentional about racial reconciliation. We are listening.
Workshops
Goddess Grounding Retreat
2022 Date Coming Soon
am so incredibly excited to announce our first ever Retreat, happening November 5th 5pm to November 7th 10am in the Pocono Mountains.
As you know we opened our doors in February 2020, and shortly after we modified everything to adapt to the new world offered to us by the pandemic. We shifted, moved, cried, laughed, but most of all we persevered. We collectively dug deep. We connected, not just on the mat, but in the hearts.
That connection has given me such inspiration to take a small group of women seeking something more up to the mountains to have a weekend together in soulful connection to ourselves and others, taking time to disconnect to reconnect.
In our busy lives we often focus on ‘doing’ and ‘having’ over feeling. We try to fit ourselves into the box of what we think we ‘should’ do, and it’s easy to forget why we’re doing it.
To live a truly aligned life, the key is to shift our focus back to being. And the easiest way to do this, is to focus on the feeling of what we’d like to create more of in our lives.
Retreats are wonderful pattern disruptors, and life changing retreats are those that bring the focus from doing and having, back to feeling and being. They are portals into a magical realm of living a life lit up, and of transforming the old into the miraculous new.
We will find ourselves nestled amongst the trees of the Pocono Mountains. The private home offers us time for deep connection to each other and to ourselves.
Some (yes, there is more!) of the opportunities we will share together include:
Sacred Belonging
- New Moon Circle Friday evening, weather dependent, under the stars around a fire
- Movement & Meditation Circle Saturday Morning
Active Faith
- Intentional Mala Making with Kristen – creating a unique and intention centered bracelet
- Yoga Philosophy Workshop
Divine (Re)-Connection to the Feminine and to Mother Earth
- Meditation hike
- Breathwork ceremony
- Reiki circle under the stars
Restoration and Replenishing
- Sharing healthy meals together
- Hot tub available
- Disconnect to Reconnect - put away the phones and televisions and focus on mantra and meditation in down time
Awakening
- Soul connection
- Living a Heart Focused Life workshop
If this sounds like something you, or one of the divine females in your life would be interested in, I encourage you to secure your spot! The weekend is all inclusive, however you must provide your own transportation. Suggested minimum donation is $500, with $100 non-refundable deposit due by 9/15 through Vagaro, cash or check. There is a placeholder event on vagaro.com/rootedyogaandwellness on 11/5 to hold one of the 8 open spaces.
Vaccination or proof of a negative test is required within 24 hours of our time together due to the intimate nature of the event.
I would be so honored and grateful to share this weekend with you.
Reiki Circle
2nd Sunday Each Month 10am
Reiki practitioner or Reiki curious? Join our biweekly Reiki Share and unite in collective energy healing. Space is limited as each participant has an opportunity to receive collective rekei healing. Class is offered as a cash donation.
Investment: Donation based (suggested minimum $15)
pre registration is required
Moon Circles
Each circle also usually includes a combination of discussion questions around the theme, a transformational ritual, and blessing of crystals. These help us go within to reflect and do deep work in a lighthearted way. Through these activities, we emerge feeling a sense of inner knowing, nourishment, self-love, confidence, healing, direction, and clarity.
Then, the circle is closed with a short meditation, intention-setting, or something as simple as sharing one thing we will take with them from the circle.
It’s recommended you find a special journal to keep with you as we will be hosting these full and new moon.
Dontation based (suggested minimum $15)
SACRED Circle
The SACRED Circle is a circle open to ALL 16+ survivors of abuse, violence, domestic violence, sexual assault or similar trauma. We will join in community, with a common bond, brought together through hope and healing. We will use somatic techniques to work through stored trauma, allowing for release and emotional detoxification.
The SACRED Circle offers a safe, non-threatening and holistic setting for survivors of sexual violence to talk and process their feelings within a group setting with others who have experienced similar trauma. Issues such as trust, anger, grief, coping and survival strategies, and self-esteem are addressed. My goal is that each survivor that participates in the group receives both practical and emotional support regarding their sexual assault.
I am not a therapist but i am a survivor of assault, and this year marks 25 years of actively recovering. As a certified Sexual Assault Advocate/Counselor, E-RYT500 instructor, Trauma Certified instructor, Reiki Master and holistic practitioner we will navigate our unique pathways to healing through collective experience.
Mystics & Mindfulness For Teens
✨this class is exactly what i wish i had as a teen✨
we will meet monthly and talk about meditation, breathwork, oracle cards, journaling, crystals, astrology, sound, mantra and more!
we will explore how using these tools and energies can bring us clarity, peace, serenity.
we will explore how to stay present with our emotions, and gain tools to combat daily stressors like anxiety, fear, insecurity and unworthiness
this is a safe and inclusive space - only requirement is a willingness to learn new techniques for growth
suggested donation is $20 cash or venmo
dress comfy and bring a journal!
we are a 501(c)(3) trauma informed wellness studio rooted in healing. we curate programs to move through the limiting beliefs & stories that prevent us from living our life of infinite potential. Link in bio to learn more.
Donations through Venmo @rootedyogaandwellness
The Vagina Monoloues
April is Sexual Assault Awareness Month, a time to focus attention to the prevalence of sexual assault and educate communities, individuals and relatives about how to prevent it. Chances are someone in your life is a survivor of sexual harassment, assault, or abuse, even if they have never shared their story with you. Show your support for survivors of sexual harassment.
The purpose of The Vagina Monologues is to raise awareness and funds for anti-violence groups within our community. The Vagina Monologues was written in 1996 in response to a growing understanding of the depth of problems of violence against women. Many women have found performing in or attending The Vagina Monologues production to be incredibly empowering and have greatly appreciated the voice that is given to the often silenced experiences of women.
If you interested in performing please email jennie@rootedyogaandwellness.com by March 11. Scripts will be available by March 25th with one group rehearsal on April 8th.
We will be performing on April 22 2022 at 7pm. Proceeds will be used to support our space as we continue to offer donation based holistic modalities, meetings and group studies for survivors of sexual assault and abuse. Seats will be available for a suggested minimum donation of $20. Additional donations can be made at any time through venmo @rootedyogaandwellness