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Rooted Yoga & Wellness
Rooted Yoga & Wellness
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      • Trauma and Addiction
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      • Classes
      • RIPL 200 Hour YTT
      • Reiki 1&2
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  • Home
  • Services
    • Trauma and Addiction
    • Reiki
    • Yoga
    • Meditation
    • Spiritual Life Coaching
  • Schedule
    • Workshops
    • Classes
    • RIPL 200 Hour YTT
    • Reiki 1&2
  • On Demand
    • Yoga
    • Guided Meditations
    • 12 Step Supplements
    • Podcasts
  • The Roots
  • Artisinal Retail
  • Contact
  • About

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Podcast Episodes

Jennie on HER Story

Are You Chasing Fear or Love

Jennie on HER Story

Catch Jennie chatting with 95.7 BenFM 

Spotify Episodes

Are You Chasing Fear or Love

Jennie on HER Story

Follow me on Spotify to catch the latest drops! 

Are You Chasing Fear or Love

Are You Chasing Fear or Love

Are You Chasing Fear or Love

Explore how our thoughts, rooted in fear or love, create our reality.  Episode 23 

Meditation to Set Intentions

Hello Anxiety, Nice To Meet You

Are You Chasing Fear or Love

Set intentions from the heart and step into alignment with them! A 15 minute guided meditation to start your day. Episode 24

2.22 Reconnecting to Harmony

Hello Anxiety, Nice To Meet You

Hello Anxiety, Nice To Meet You

It's 2/22 and this is such a special Angel Number that allows us to see the harmony and oneness in our collective consciousness and understand our part in offering our unique and special gifts to that oneness.


Hello Anxiety, Nice To Meet You

Hello Anxiety, Nice To Meet You

Hello Anxiety, Nice To Meet You

 Anxiety is a part of life.

We have a choice on how we allow ourselves to meet it.

It can create a space of fear and judgement or, it can create an opportunity for growth and understanding.

Honoring Transition

1.11 Manifestation Meditation

1.11 Manifestation Meditation

 We are always in a natural cycle of transition, of moving, of drawing in, and of letting go.

If we do not allow ourselves to be present in the transition than we may encounter unresolved transitions, bubbling up in destructive ways.

1.11 Manifestation Meditation

1.11 Manifestation Meditation

1.11 Manifestation Meditation

 We are always manifesting based on the thoughts and beliefs that we allow ourselves to sit in.

Today we give ourselves the space needed to experience in our mind, what we want to experience in our life, and clearly begin a path to creating the life of our dreams.

What are you thinking!

1.11 Manifestation Meditation

Mindfulness & The 12 Step Program

Our thoughts create our reality.  Today we begin to touch on awareness of how those thoughts are raising us up, or dropping us down. 

Mindfulness & The 12 Step Program

Balancing our masculine and feminine energy

Mindfulness & The 12 Step Program

Getting real and talking about my daily work in the 12 step program.  Episode 19

Balancing our masculine and feminine energy

Balancing our masculine and feminine energy

Balancing our masculine and feminine energy

Episode 21

Astrology 101

Balancing our masculine and feminine energy

Balancing our masculine and feminine energy

Diving into all things astrology with Kristin Ortiz.  Episode 20 

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Keeping Our Roots

As one of the area's only Non-Profit 501(c)(3) wellness centers, we are increasing our offering to include a services for women traveling from out of state for Abortions.  We continue to support survivors of abuse, assault & addiction, and every dollar helps.  If you feel called to donate, use our Go Fund Me or Venmo @RootedYogaAndWellness. Thank You! 

Donate Here