We are conscious and intentional about racial reconciliation. We are listening.
Yoga is more than movement, it's a way of life.
A LGBTQIA+ owned 501(c)(3) NPO Wellness Studio cultivating mindful living through conscious community & self exploration.
offerings
Group Classes
Group Classes
Group Classes
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Yoga is so much more than the images you see online. Yoga is breath, movement, mindfulness and a way of life. Our group classes offer an opportunity to come home to ourselves and settle. Weekly Schedule
Workshops
Group Classes
Group Classes
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Rotating schedule of workshops and trainings
Reiki
Group Classes
Healing From Trauma and Addiction
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
Healing From Trauma and Addiction
Healing From Trauma and Addiction
Healing From Trauma and Addiction
The accumulation of negative emotional memories that are not released from our bodies may, over time, manifest as addiction, chronic pain, disease, repetitive injuries etc. A comprehensive treatment approach, including physical therapeutic modalities for our body, mind and spirit is crucial for successful long-term recovery
Online Resources
Healing From Trauma and Addiction
Online Resources
Guided Meditations and Visualizations are available online whenever you need to restore and release. Also Check Out ReRoot & Rise on Spotify and Google Podcasts
Acupressure
Healing From Trauma and Addiction
Online Resources
Acupressure is essentially a method of sending a signal to the body (by needle or other means) to “turn on” its own self-healing or regulatory mechanisms. Normally, Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being.
Hypnosis
Red Light Therapy
Red Light Therapy
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviors
Red Light Therapy
Red Light Therapy
Red Light Therapy
RLT may help skin, muscle tissue and other parts of the body heal. It exposes you to low levels of red and infrared light.
upcoming workshops
Moon Circle & Soundhealing
Moon Circle & Soundhealing
Moon Circle & Soundhealing
2021 schedule!
Rieki Circle
Moon Circle & Soundhealing
Moon Circle & Soundhealing
2nd Sunday Each Month
Rooted In Recovery
Goddess Grounding Retreat
Goddess Grounding Retreat
Recovery Focused Yoga, Meditation and Community Thursdays at 6PM
Goddess Grounding Retreat
Goddess Grounding Retreat
Goddess Grounding Retreat
women’s retreat in the pocono mountains 11/5-11/7