We are conscious and intentional about racial reconciliation. We are listening.
Yoga is more than movement, it's a way of life.
An LGBTQIA+ owned 501(c)(3) Wellness Studio cultivating growth and healing from trauma and addiction.
offerings
Group Classes & Workshops
Group Classes & Workshops
Group Classes & Workshops
Yoga is so much more than the images you see online. Yoga is breath, movement, mindfulness and a way of life. Our group classes offer an opportunity to come home to ourselves and settle. Weekly Schedule
Intuitive Bodywork
Group Classes & Workshops
Group Classes & Workshops
intuitive bodywork includes many modalities, such as massage, acupressure, reflexology, Soundhealing, Reiki, and more to allow your body and its energy to return to a calm and relaxed state
Reiki
Group Classes & Workshops
Hypnosis
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
Hypnosis
Healing From Trauma and Addiction
Hypnosis
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviors
R.I.S.E Coaching
Healing From Trauma and Addiction
Healing From Trauma and Addiction
Personalized coaching which combines 
cience with the magic of your holistic practice to create a coaching program focused on healing ALL the aspects of you that limit you from living the life of your dreams. It’s not about the relationship, the job, the paycheck. It’s.About.You.
Healing From Trauma and Addiction
Healing From Trauma and Addiction
Healing From Trauma and Addiction
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The accumulation of negative emotional memories that are not released from our bodies may, over time, manifest as addiction, chronic pain, disease, repetitive injuries etc. A comprehensive treatment approach, including physical therapeutic modalities for our body, mind and spirit is crucial for successful long-term recovery
Online Resources
Ethereal Songs on Spotify
ReRoot & Rise Podcast
Guided Meditations and Visualizations are available online whenever you need to restore and release. You can also find me on Insight Timer
ReRoot & Rise Podcast
Ethereal Songs on Spotify
ReRoot & Rise Podcast
Check out podcast episodes on Spotify
Want to be a guest? Contact me!
Ethereal Songs on Spotify
Ethereal Songs on Spotify
Ethereal Songs on Spotify
I’ve gotten into recording! Check out my Ethereal and meditative sounds on Spotify.
upcoming events
Rooted In Recovery
Breathwork, Nidra and Sound
Breathwork, Nidra and Sound
Rooted in Recovery is focused on sharing support while bringing together contemplative practice and a commitment to sobriety.
The Rooted In Recovery group meetings are not meant as a replacement for 12-step or other recovery work, but rather as an adjunct which focuses on the 11th step of “Prayer and Meditation.”
Newcomers will learn basi
Rooted in Recovery is focused on sharing support while bringing together contemplative practice and a commitment to sobriety.
The Rooted In Recovery group meetings are not meant as a replacement for 12-step or other recovery work, but rather as an adjunct which focuses on the 11th step of “Prayer and Meditation.”
Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice and recovery program while supporting the group.
Breathwork, Nidra and Sound
Breathwork, Nidra and Sound
Breathwork, Nidra and Sound
An evening of surrender and gratitude for YOU 11/18/23 6:30 - 8:30
SACRED Circle (1st Sundays)
Breathwork, Nidra and Sound
SACRED Circle (1st Sundays)
he SACRED Circle is a circle open to ALL 16+ survivors of abuse, violence, domestic violence, sexual assault or similar trauma. We will join in community, with a common bond, brought together through hope and healing. We will use somatic techniques to work through stored trauma, allowing for release and emotional detoxification
The SACRE
he SACRED Circle is a circle open to ALL 16+ survivors of abuse, violence, domestic violence, sexual assault or similar trauma. We will join in community, with a common bond, brought together through hope and healing. We will use somatic techniques to work through stored trauma, allowing for release and emotional detoxification
The SACRED Circle offers a safe, non-threatening and holistic setting for survivors of sexual violence & other assault to talk and process their feelings within a group setting with others who have experienced similar trauma. Issues such as trust, anger, grief, coping and survival strategies, and self-esteem are addressed. My goal is that each survivor that participates in the group receives both practical and emotional support regarding their assault.
Rieki Circle
Cold Water Immersion
SACRED Circle (1st Sundays)
2nd Friday Each Month
Reiki 1 & 2
Cold Water Immersion
Cold Water Immersion
Check Back For Dates
Cold Water Immersion
Cold Water Immersion
Cold Water Immersion
Cold Water Therapy has incredible benefits to body, mind and soul. Studies (and personal experience) have begun to show that cold-water immersion may improve symptoms of anxiety, depression, and post-traumatic stress disorder. Cold water has been proven to slow down our breathing and heart rate, switching us into a state referred to as p
Cold Water Therapy has incredible benefits to body, mind and soul. Studies (and personal experience) have begun to show that cold-water immersion may improve symptoms of anxiety, depression, and post-traumatic stress disorder. Cold water has been proven to slow down our breathing and heart rate, switching us into a state referred to as parasympathetic mode, but more commonly known as ‘rest-and-digest’.
This is relevant to our mental health because research demonstrates that prolonged and chronic stress results in changes in the brain found in anxiety and depression.
so I’ll be hanging out at Rooted all day, welcoming summer and offering 30 minute sessions. We will begin with some meditation and intention, setting prior to you taking the plunge. Once we get you in the water, we will work on brass, using the brass to stay in the moment and to settle in to the experience. You may find yourself wanting to hop out in two minutes or 12 minutes, both are fine. I will work with you, guiding you and encouraging you to be still and breath.
30 minute sessions can be booked on Vagaro and will need to be pre-registered. If the time slot is not available, it means it’s booked. Feel free to book back to back if you want to come with a friend, feel free to leave or stay and hang out and encourage others.
As with everything we offer, this is a donation-based event. Please dress comfortably bring a towel and change of clothing. You can go in in a T-shirt and shorts or modest swimwear.