Yoga is so much more than the images you see online. Yoga is breath, movement, mindfulness and a way of life. Our group classes offer an opportunity to come home to ourselves and settle. Weekly Schedule
Rotating schedule of workshops and trainings
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
The accumulation of negative emotional memories that are not released from our bodies may, over time, manifest as addiction, chronic pain, disease, repetitive injuries etc. A comprehensive treatment approach, including physical therapeutic modalities for our body, mind and spirit is crucial for successful long-term recovery
Guided Meditations and Visualizations are available online whenever you need to restore and release. Also Check Out ReRoot & Rise on Spotify and Google Podcasts
Acupressure is essentially a method of sending a signal to the body (by needle or other means) to “turn on” its own self-healing or regulatory mechanisms. Normally, Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being.
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviors
RLT may help skin, muscle tissue and other parts of the body heal. It exposes you to low levels of red and infrared light.
May 7th 6-9PM
April 27th 7PM
April 17th 11AM
May 11th 6pm
Weekly study couple with the practice of Yoga Nidra. Offered most Tuesday nights.
4 Weeks beginning April 11th
Returning in Fall
April 16th 7PM
Survivors of Assault Circle Returns 2021