Rooted Holistic Center is the home of Rooted Through Recovery
Since 2020, an LGBTQ+ owned 501(c)(3) Holistic Studio cultivating recovery from trauma & addiction.
Rooted Through Recovery is a trauma-informed, neuroscience-based recovery practice Jennie developed after three decades of trying to heal in spaces that were never built for people like us. It’s a completely original 12-step-inspired framework designed for survivors of trauma, addiction, chronic dysregulation, and anyone who’s rebuilding a life from the inside out.
Each week we explore the deeper layers of recovery through nervous system science, embodiment, reflection, and community connection honoring the truth that trauma is the root, and recovery grows from safety, self-understanding, and compassion.
Rooted Through Recovery. Sundays at 10 AM EST .
In person and on Zoom. Zoom link is in the registration on Square.
Rooted doesn’t only happen inside our studio. We bring our programming directly to recovery centers, IOP/PHP programs, mental health facilities, nonprofits, schools, community organizations and other settings throughout South Jersey.
On-site programming can include Rooted Through Recovery, meditation and sound, Yoga Nidra, rhythm and drumming, movement, trauma education, workshops and staff training. Everything we offer is trauma-informed, choice-centered and can be adapted to the needs of the people and organization we’re working with.
Programs are available as individual sessions, multi-week series, ongoing programming and customized partnerships.
Interested in bringing Rooted to your organization? Contact us to talk about your needs, availability and pricing.
Trauma-informed weekly & monthly classes can be booked on square.
Music changed my life long before I had language for trauma. Before I understood regulation. Before I could explain why rhythm made my chest feel less tight. I just knew that when my hands were on strings, something inside me steadied. And the truth is, music as an embodied experience is not always accessible. Instruments are expensive. Lessons are expensive. Studio spaces are expensive. So a lot of people who could benefit the most never even get to try.
That never felt aligned with what we built at Rooted.
This class is donation based. It’s small, so it stays grounded, relational, and aware. All instruments are provided. Guitars, yes. But also on site keys and percussion so we can layer rhythm, build sound, and actually let the sessions come alive.
If you’ve wanted to learn but money stopped you, this is your invitation. Tuesday nights. 5:30 PM. Pre-registration required.
This year, Rooted is offering five immersive trauma informed trainings designed to build real capacity, not just inspiration. Each workshop stands on its own, offering focused education in nervous system literacy, embodiment, recovery, and regulation. Together, they form a comprehensive pathway for those who want to deepen their understanding of trauma, addiction, somatic healing, and integrative practice.
From Trauma Informed Living, which teaches practical nervous system awareness for everyday life, to our Yoga Nidra training, which explores the neuroscience of rest and subconscious processing, each training blends science, lived experience, and embodied practice. Additional workshops include our Trauma Informed Yin training rooted in meridian mapping and emotional processing, our Addiction and Somatic Recovery Practitioner training reframing compulsive behaviors through a trauma lens, and our integrative Reiki and energy based healing intensive grounded in regulation and consent.
These are not surface level certifications. They are deep educational experiences designed for therapists, teachers, recovery professionals, bodyworkers, and anyone who wants to understand trauma beyond theory and into application.
Guided Meditations and Visualizations are available online whenever you need to restore and release. You can also find me on Insight Timer
Check out podcast episodes on Spotify
Want to be a guest? Contact me!
I’ve gotten into recording! Check out my Ethereal and meditative sounds on Spotify.