Rooted Yoga and Wellness is now Rooted Holistic Center
An LGBTQIA+ owned 501(c)(3) Wellness Studio cultivating growth & healing from trauma & addiction. All services by donation.
Trauma-informed weekly & monthly classes can be booked on square
Trauma informed intuitive bodywork includes many modalities, such as massage, acupressure, cupping, red light, reflexology, soundhealing and reiki to allow your body and its energy to return to a calm and relaxed state
Amanda is a trauma informed LMT whose mission is to help the collective break free from the busy chatter of the mind & sink back into a state of safety, ease, + presence within their bodies through somatic release. All of Amanda's sessions include aromatherapy, hot towels, and a small sound bowl.
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
Guided Meditations and Visualizations are available online whenever you need to restore and release. You can also find me on Insight Timer
I’ve gotten into recording! Check out my Ethereal and meditative sounds on Spotify.
currently on hold
Join Tamara on a monthly session to drop into the body with this deeply restorative evening focused on allowing yourself BE. Guided by meditation, visualization and drumms, you may unearth a gateway to healing.
currently on hold
Yoga Nidra, is an amazing tool to safely explore relaxation with ease. You are taken through a series fo guided meditations to take lull your body and mind into a state of deep relaxation. Ends with an extended singing bowl session.
Well rounded neuro somatic YTT program heavily focused on understanding the neuroscience of trauma and how we as yoga instructors can help others regulate into safety. You also learn Yin & Yoga Nidra in this one of a kind training.
Rooted Through Recovery is our proprietary 12 step program focused currently on hold sharing support while bringing together contemplative practice and a commitment to sobriety, as well as abstinence from your addiction.
The Rooted Through Recovery group meetings are unique to Rooted Holistic Center, combining a somatic and holistic 12 st
Rooted Through Recovery is our proprietary 12 step program focused currently on hold sharing support while bringing together contemplative practice and a commitment to sobriety, as well as abstinence from your addiction.
The Rooted Through Recovery group meetings are unique to Rooted Holistic Center, combining a somatic and holistic 12 step program, we use reading, meditation, somatic experiencing and group sharing to remain accountable in our journey
6 hour workshop where you will learn how trauma affects the brain, gain validation of your experiences and learn holistic tools to help you heal. Suggested donation $222
