Rooted Yoga and Wellness is now Rooted Holistic Center
An LGBTQIA+ owned 501(c)(3) Wellness Studio cultivating growth & healing from trauma & addiction. All services by donation.
Trauma-informed weekly & monthly classes can be booked on square
Trauma informed intuitive bodywork with Jennie includes many modalities, such as massage, acupressure, cupping, red light, reflexology, soundhealing and reiki to allow your body and its energy to return to a calm and relaxed state
Take the plunge! I’ll guide you with breathework as you settle and surrender into both the power of hot and cold. Combining both the benefits of infrared sauna followed by cold water therapy. This combo has incredible benefits to body, mind and soul. Choose from our step in sauna, or, relax inside the tabletop sauna blanket.
Amanda is a trauma informed LMT whose mission is to help the collective break free from the busy chatter of the mind & sink back into a state of safety, ease, + presence within their bodies through somatic release. All of Amanda's sessions include aromatherapy, hot towels, and a small sound bowl.
Cheri is a masage therapist open to all walks of life. Her sessions are safe and inclusive and provide a wide array of techniques to provide relaxation and relief from day-to-day as well as chronic pain. As a specialist in LGBTQI+ massage, you will feel connected and safe from the moment you walk in. With considerations such as gender neutral draping, safe and conscious intake, confidentiality and respect.
Personalized coaching which combines neuroscience with the magic of holistic and somatic practices to create a coaching program focused on healing ALL the aspects of you that limit you from living the life of your dreams. It’s not about the relationship, the job, the paycheck. It’s.About.You. Contact to book
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviors
Guided Meditations and Visualizations are available online whenever you need to restore and release. You can also find me on Insight Timer
Check out podcast episodes on Spotify
Want to be a guest? Contact me!
I’ve gotten into recording! Check out my Ethereal and meditative sounds on Spotify.
Beginning 9/6/24 7-8 pm
Join Tamara on a monthly session to drop into the body with this deeply restorative evening focused on allowing yourself BE. Guided by meditation, visualization and drumms, you may unearth a gateway to healing.
Beginning 9/13/24 7-8 pm
Yoga Nidra, is an amazing tool to safely explore relaxation with ease. You are taken through a series fo guided meditations to take lull your body and mind into a state of deep relaxation. Ends with an extended singing bowl session.
Well rounded neuro somatic YTT program heavily focused on understanding the neuroscience of trauma and how we as yoga instructors can help others regulate into safety. You also learn Yin & Yoga Nidra in this one of a kind training. Suggested donation is $1777; paid in full prior to 1/1/25. Email for more info.
Returning in September! Rooted in Recovery is our proprietary 12 step program focused on sharing support while bringing together contemplative practice and a commitment to sobriety, as well as abstinence from your addiction.
The Rooted In Recovery group meetings are unique to Rooted Holistic Center, combining a somatic and holistic 12 ste
Returning in September! Rooted in Recovery is our proprietary 12 step program focused on sharing support while bringing together contemplative practice and a commitment to sobriety, as well as abstinence from your addiction.
The Rooted In Recovery group meetings are unique to Rooted Holistic Center, combining a somatic and holistic 12 step program, we use reading, meditation, somatic experiencing and group sharing to remain accountable in our journey
6 hour workshop where you will learn how trauma affects the brain, gain validation of your experiences and learn holistic tools to help you heal. Suggested donation $222