We are conscious and intentional about racial reconciliation. We are listening.
We are conscious and intentional about racial reconciliation. We are listening.
Estuary Park
Are you completely new to yoga and looking where to get started? Are you looking to refresh? Do you want to reground and connect?
This 4 wee...
Estuary Park
Close the weekend with Yoga Nidra, the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation...
All levels program featuring meditation, breathwork and movement. Settle the mind and restore the body.
Tension is our new way of being due to how the present moment pandemic impacts our emotions. Strong emotions create an imbalance within us, ...
Reiki Restorative class begins with 30 minutes of a slow flow to surrender into the body, followed by 30 minutes of deep meditation and surr...
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