We are conscious and intentional about racial reconciliation. We are listening.
We are conscious and intentional about racial reconciliation. We are listening.
In Person Only
A perfect way to end the day! This class is a series of Hatha style linked poses that help to heal the effects of stress, quiet the mind, re...
In Person Only
In Person Only
Mindful long holds, breathing and meditation. Each class is a unique blend to sooth and settle the mind, spirit and body.
In Person Only
In Person Only
The intention of this trauma sensitive class is to cultivate safety with grounding and connection with movement. We will move through seated...
In Person Only
In Person Only
At a beginner level class come settle into the energy of your being and balance the mind body and spiritual connections using a number of di...
In Person Only
In Person Only
Slow and restorative movement, meditation, and sound healing.
In Person Only
As one of the area's only Non-Profit 501(c)(3) wellness centers, we are increasing our offering to include a services for women traveling from out of state for Abortions. We continue to support survivors of abuse, assault & addiction, and every dollar helps. If you feel called to donate, use our Go Fund Me or Venmo @RootedYogaAndWellness. Thank You!