We are conscious and intentional about racial reconciliation. We are listening.
In Person Only
A perfect way to end the day! This class is a series of Hatha style linked poses that help to heal the effects of stress, quiet the mind, re...
In Person Only
In Person & Online
Mindful breathing and meditation. Each class is a unique blend to sooth and settle the mind, spirit and body.
In Person & Online
In Person & Online
The intention of this trauma sensitive class is to cultivate safety with grounding and connection with movement. We will move through seated...
In Person & Online
In Person & Online
A safe space for those looking to integrate the 12 Step Program into recovery from alcohol, drugs, codependency, sexual trauma, eating disor...
In Person & Online
In Person & Online
In Person & Online
Masks are now optional indoors. We are so excited to have you join us as one of the area's only Non-Profit 501(c)(3) donation based wellness centers! Rooted in Service & Recovery.