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Rooted Yoga & Wellness
Rooted Yoga & Wellness
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    • Home
    • Services
      • Trauma and Addiction
      • Reiki
      • Yoga
      • Meditation
      • Spiritual Life Coaching
    • Schedule
      • Workshops
      • Classes
      • RIPL 200 Hour YTT
      • Reiki 1&2
    • On Demand
      • Yoga
      • Guided Meditations
      • 12 Step Supplements
      • Podcasts
    • The Roots
    • Artisinal Retail
    • Contact
    • About
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  • Home
  • Services
    • Trauma and Addiction
    • Reiki
    • Yoga
    • Meditation
    • Spiritual Life Coaching
  • Schedule
    • Workshops
    • Classes
    • RIPL 200 Hour YTT
    • Reiki 1&2
  • On Demand
    • Yoga
    • Guided Meditations
    • 12 Step Supplements
    • Podcasts
  • The Roots
  • Artisinal Retail
  • Contact
  • About

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Weekly Classes

Monday

Sundown Slow Flow with Val

6:00pm

-

7:00pm

In Person Only

Event Details

Monday

Sundown Slow Flow with Val

A perfect way to end the day! This class is a series of Hatha style linked poses that help to heal the effects of stress, quiet the mind, re...

Event Details

6:00pm

-

7:00pm

In Person Only

Tuesday

Yin and Soundhealing with Jennie

5:30pm

-

6:30pm

In Person Only

Event Details

Tuesday

Yin and Soundhealing with Jennie

Mindful long holds, breathing and meditation.  Each class is a unique blend to sooth and settle the mind, spirit and body. 

5:30pm

-

6:30pm

In Person Only

Wednesday

Ground Connect & Empower with Mandi

6:00pm

-

7:00pm

In Person Only

Event Details

Wednesday

Ground Connect & Empower with Mandi

The intention of this trauma sensitive class is to cultivate safety with grounding and connection with movement. We will move through seated...

Event Details

6:00pm

-

7:00pm

In Person Only

Wednesday

Connect & Recharge

7:30pm

-

8:30pm

In Person Only

Event Details

Wednesday

Connect & Recharge

At a beginner level class come settle into the energy of your being and balance the mind body and spiritual connections using a number of di...

Event Details

7:30pm

-

8:30pm

In Person Only

Thursday

Hold Onto Healing with Angelique (on hold while Angelique recovers!)

6:00pm

-

7:00pm

In Person Only

Event Details

Thursday

Hold Onto Healing with Angelique (on hold while Angelique recovers!)

Slow and restorative movement, meditation, and sound healing. 

6:00pm

-

7:00pm

In Person Only

More Events

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Keeping Our Roots

As one of the area's only Non-Profit 501(c)(3) wellness centers, we are increasing our offering to include a services for women traveling from out of state for Abortions.  We continue to support survivors of abuse, assault & addiction, and every dollar helps.  If you feel called to donate, use our Go Fund Me or Venmo @RootedYogaAndWellness. Thank You! 

Donate Here