We are conscious and intentional about racial reconciliation. We are listening.
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A perfect way to end the day! This class is a series of Hatha style linked poses that help to heal the effects of stress, quiet the mind, re...
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In Person Only
Mindful long holds, breathing and meditation. Each class is a unique blend to sooth and settle the mind, spirit and body.
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In Person Only
The intention of this trauma sensitive class is to cultivate safety with grounding and connection with movement. We will move through seated...
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At a beginner level class come settle into the energy of your being and balance the mind body and spiritual connections using a number of di...
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A safe space for those looking to integrate the 12 Step Program into recovery from alcohol, drugs, codependency, sexual trauma, eating disor...
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As one of the area's only Non-Profit 501(c)(3) donation based wellness centers Rooted in Service & Recovery, we are asking for your help! Checkout out the link for our fundraising campaign.