We are conscious and intentional about racial reconciliation. We are listening.
Yoga is more than movement, it's a way of life.
An LGBTQIA+ owned 501(c)(3) Wellness Studio cultivating growth and healing from trauma and addiction.
We are conscious and intentional about racial reconciliation. We are listening.
Signed in as:
filler@godaddy.com
An LGBTQIA+ owned 501(c)(3) Wellness Studio cultivating growth and healing from trauma and addiction.
Personalized coaching which combines cience with the magic of your holistic practice to create a coaching program focused on healing ALL the aspects of you that limit you from living the life of your dreams. It’s not about the relationship, the job, the paycheck. It’s.About.You.
intuitive bodywork includes many modalities, such as massage, acupressure, reflexology, Soundhealing, Reiki, and more to allow your body and its energy to return to a calm and relaxed state
Stroboscopic 30 minute sessions and Red Light Therapy as an add on to any of our sessions together.
Take the plunge! Ill guide you with breathework as you settle and surrender, quieting the mind. Cold Water Therapy has incredible benefits to body, mind and soul. Studies (and personal experience) have begun to show that cold-water immersion may improve symptoms of anxiety, depression, and post-traumatic stress disorder. Cold water has been proven to slow down our breathing and heart rate, switching us into a state referred to as parasympathetic mode, but more commonly known as ‘rest-and-digest’.
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behaviors
Yoga is so much more than the images you see online. Yoga is breath, movement, mindfulness and a way of life. Our pop up group classes offer an opportunity to come home to ourselves and settle. Check back for pop up events.
The accumulation of negative emotional memories that are not released from our bodies may, over time, manifest as addiction, chronic pain, disease, repetitive injuries etc. A comprehensive treatment approach, including physical therapeutic modalities for our body, mind and spirit is crucial for successful long-term recovery
Guided Meditations and Visualizations are available online whenever you need to restore and release. You can also find me on Insight Timer
Check out podcast episodes on Spotify
Want to be a guest? Contact me!
I’ve gotten into recording! Check out my Ethereal and meditative sounds on Spotify.
2/17 6:30-8:30 An evening of surrender and gratitude for YOU
6 hour workshop where you will learn how trauma affects the brain, gain validation of your experiences and learn holistic tools to help you heal. Suggested donation $222
5/10 7-8pm We will explore the mythology of childs pose, work through several variations of it and end the evening with a sound bath
Rooted in Recovery is focused on sharing support while bringing together contemplative practice and a commitment to sobriety.
The Rooted In Recovery group meetings are not meant as a replacement for 12-step or other recovery work, but rather as an adjunct which focuses on the 11th step of “Prayer and Meditation.”
Newcomers will learn basi
Rooted in Recovery is focused on sharing support while bringing together contemplative practice and a commitment to sobriety.
The Rooted In Recovery group meetings are not meant as a replacement for 12-step or other recovery work, but rather as an adjunct which focuses on the 11th step of “Prayer and Meditation.”
Newcomers will learn basic meditation techniques to enhance, not replace, their own recovery program in a familiar and comfortable environment. Experienced meditators will discover new ways to deepen their current practice and recovery program while supporting the group.
2nd Friday Each Month
“There is an eternal tree called the Ashvattha, which has its roots above and its branches below. Its luminous root is called Brahman, the Supreme Reality, and it alone is beyond death. Everything that exists is rooted in that point. There is nothing else beyond it.”
- The Katha Upanishad
Come and check out our space and peruse the artisinal shop.
308 White Horse Pike Haddon Heights NJ 08035
Open today | 09:00 am – 05:00 pm |
As one of the area's only Non-Profit 501(c)(3) wellness centers, we are increasing our offering to include a services for women traveling from out of state for Abortions. We continue to support survivors of abuse, assault & addiction, and every dollar helps. If you feel called to donate, use our Go Fund Me or Venmo @RootedYogaAndWellness. Thank You!